{"id":36,"date":"2017-01-30T11:08:31","date_gmt":"2017-01-30T11:08:31","guid":{"rendered":"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/?p=36"},"modified":"2017-04-10T09:19:59","modified_gmt":"2017-04-10T09:19:59","slug":"spinach-chicken-pomegranate-salad","status":"publish","type":"post","link":"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/spinach-chicken-pomegranate-salad\/","title":{"rendered":"Spinach, chicken &#038; pomegranate salad"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"trg-recipe trg_custom_css_1\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\"><meta itemprop=\"url\" content=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/spinach-chicken-pomegranate-salad\/\" \/><h2 class=\"entry-title recipe-title print-only\" itemprop=\"name\">Spinach, chicken &#038; pomegranate salad<\/h2><meta itemprop=\"datePublished\" content=\"January 30, 2017\" \/><span itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Organization\" class=\"publisher-schema\"><meta itemprop=\"url\" content=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/author\/admin\/\"><meta itemprop=\"name\" content=\"admin\"><\/span><div class=\"wp-caption recipe-image alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"trg-image wp-post-image\" src=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/bfi_thumb\/f1-n3gwtc25mluhhn9iggx8n5gbb5u1kkppwqlhb41428.jpg\" itemprop=\"image\"\/><p class=\"wp-caption-text\">Spinach Salad<\/p><\/div><h3 class=\"recipe-summary\" itemprop=\"description\">A short summary about the recipe with right aligned image. It can be a small excerpt about what you are going to cook. This text can be edited from the Total Recipe Generator element settings.<\/h3><ul class=\"info-board\"><li class=\"prep-time\"><meta itemprop=\"prepTime\" content=\"PT10M\"><span class=\"ib-label\">Prep Time<\/span><span class=\"ib-value\">10 min<\/span><\/li><li class=\"cook-time\"><meta itemprop=\"cookTime\" content=\"PT15M\"><span class=\"ib-label\">Cook Time<\/span><span class=\"ib-value\">15 min<\/span><\/li><li class=\"total-time\"><meta itemprop=\"totalTime\" content=\"PT25M\"><span class=\"ib-label\">Total Time<\/span><span class=\"ib-value\">25 min<\/span><\/li><li class=\"recipe-yield\"><span class=\"ib-label\">Yield<\/span><span class=\"ib-value\">1 plate salad<\/span><meta itemprop=\"recipeYield\" content=\"1\"\/><\/li><li class=\"serving-size\"><span class=\"ib-label\">Serving Size<\/span><span class=\"ib-value\">200g<\/span><\/li><li class=\"recipe-cal\"><span class=\"ib-label\">Energy<\/span><span class=\"ib-value\">415 cal<\/span><\/li><\/ul><ul class=\"cuisine-meta\"><li><span class=\"cm-label\">Cuisine<\/span><ul class=\"cm-items\"><li class=\"cm-value link-enabled\" itemprop=\"recipeCuisine\"><a href=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/tag\/italian\/\" title=\"View all recipies tagged Italian\" target=\"_blank\">Italian<\/a><\/li><li class=\"cm-value link-enabled\" itemprop=\"recipeCuisine\"><a href=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/tag\/mexican\/\" title=\"View all recipies tagged Mexican\" target=\"_blank\">Mexican<\/a><\/li><\/ul><\/li><li><span class=\"cm-label\">Course<\/span><ul class=\"cm-items\"><li class=\"cm-value link-enabled\" itemprop=\"recipeCategory\"><a href=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/category\/appetizer\/\" title=\"View all recipies in Appetizer\" target=\"_blank\">Appetizer<\/a><\/li><li class=\"cm-value link-enabled\" itemprop=\"recipeCategory\"><a href=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/category\/breakfast\/\" title=\"View all recipies in Breakfast\" target=\"_blank\">Breakfast<\/a><\/li><\/ul><\/li><li><span class=\"cm-label\">Cooking Method<\/span><ul class=\"cm-items\"><li class=\"cm-value link-enabled\" itemprop=\"cookingMethod\"><a href=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/tag\/steaming\/\" title=\"View all recipies tagged Steaming\" target=\"_blank\">Steaming<\/a><\/li><\/ul><\/li><li><span class=\"cm-label\">Suitable for Diet<\/span><ul class=\"cm-items\"><li class=\"cm-value link-enabled\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/DiabeticDiet\" \/><a href=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/tag\/diabetic\/\" title=\"View all recipies tagged Diabetic\" target=\"_blank\">Diabetic<\/a><\/li><li class=\"cm-value link-enabled\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/LowCalorieDiet\" \/><a href=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/tag\/low-calorie\/\" title=\"View all recipies tagged Low Calorie\" target=\"_blank\">Low Calorie<\/a><\/li><li class=\"cm-value link-enabled\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/LowFatDiet\" \/><a href=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/tag\/low-fat\/\" title=\"View all recipies tagged Low Fat\" target=\"_blank\">Low Fat<\/a><\/li><\/ul><\/li><\/ul>\n    <div class=\"ingredients-section clearfix\">\n\t\t<h3 class=\"recipe-heading ing-title\">Ingredients<\/h3><ul class=\"ing-list\"><li itemprop=\"recipeIngredient\">1 bunch spinach, fresh<\/li><li itemprop=\"recipeIngredient\">50g coriander leaves<\/li><li itemprop=\"recipeIngredient\">2 tomatoes, fresh<\/li><li itemprop=\"recipeIngredient\">2 tsp chilli powder, red<\/li><li itemprop=\"recipeIngredient\">1 tsp turmeric powder<\/li><li itemprop=\"recipeIngredient\">1 carrot, medium sized<\/li><li itemprop=\"recipeIngredient\">1 tsp black chilli seeds<\/li><\/ul>    <\/div><!-- \/.ingredients-section -->\n\n            <div class=\"method-section clearfix\">\n            <h3 class=\"recipe-heading ins-title\">Method<\/h3><div class=\"recipe-instructions number-enabled\"><p class=\"inst-subhead\">Preparing the burger<\/p><div id=\"recipe_step_1\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><span class=\"step-num step-1\">1<\/span>[vc_column_text]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[\/vc_column_text]<\/div><div id=\"recipe_step_2\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><span class=\"step-num step-2\">2<\/span>[vc_column_text]I am text block with image. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\n<figure id=\"attachment_38\" aria-describedby=\"caption-attachment-38\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-38\" src=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/f2-1024x683.jpg\" alt=\"prepare vegetables\" width=\"800\" height=\"534\" srcset=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/f2-1024x683.jpg 1024w, https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/f2-300x200.jpg 300w, https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/f2-768x512.jpg 768w, https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/f2.jpg 1280w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption id=\"caption-attachment-38\" class=\"wp-caption-text\">Prepare vegetables<\/figcaption><\/figure>\n<p>[\/vc_column_text]<\/div><p class=\"inst-subhead\">Optional subheading between instructions<\/p><div id=\"recipe_step_3\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><span class=\"step-num step-3\">3<\/span>[vc_column_text]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[\/vc_column_text]<\/div><div id=\"recipe_step_4\" class=\"recipe-instruction\" itemprop=\"recipeInstructions\"><span class=\"step-num step-4\">4<\/span>[vc_column_text]Example text block with image widget. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\n<figure id=\"attachment_39\" aria-describedby=\"caption-attachment-39\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-39\" src=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/salad-healthy-diet-spinach-1024x682.jpg\" alt=\"serving the salad\" width=\"800\" height=\"533\" srcset=\"https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/salad-healthy-diet-spinach-1024x682.jpg 1024w, https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/salad-healthy-diet-spinach-300x200.jpg 300w, https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/salad-healthy-diet-spinach-768x512.jpg 768w, https:\/\/intothedesign.com\/demos\/total-recipe-generator\/wp-content\/uploads\/2017\/01\/salad-healthy-diet-spinach.jpg 1280w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption id=\"caption-attachment-39\" class=\"wp-caption-text\">Serving the salad<\/figcaption><\/figure>\n<p>[\/vc_column_text]<\/div><\/div>        <\/div><!-- \/.method-section -->\n    <div class=\"recipe-other-notes\"><p>This is an extra note from author. This can be any tip, suggestion or fact related to the recipe. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora.<\/p><\/div><div class=\"trg nutrition-section\">\n\t\t<ul id=\"myTable\" class=\"nutrition-table\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\">\n\t\t\t<li class=\"nt-header b-0\"><h2 class=\"nt-title\">Nutrition Facts<\/h2><\/li><li class=\"nt-row sep-12 serving-size\"><span class=\"nt-label col-70\">Serving Size<\/span><span class=\"nt-value col-30\" itemprop=\"servingSize\">200g<\/span><\/li><li class=\"nt-row b-0 amount-per-serving\"><span class=\"nt-label col-100\">Amount per serving<\/span><\/li><li class=\"nt-row calories sep-6\"><span class=\"nt-label col-70\">Calories<\/span><span class=\"nt-value col-30\" itemprop=\"calories\">415<\/span><\/li><li class=\"nt-head\"><span class=\"pdv-label col-100 text-right\">% Daily Value*<\/span><\/li><li><span class=\"nt-label col-40 font-bold\">Total Fat<\/span><span class=\"nt-amount col-30\" itemprop=\"fatContent\">48 g<\/span><span class=\"nt-value col-30\">61.54%<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Saturated Fat<\/span><span class=\"nt-amount col-30\" itemprop=\"saturatedFatContent\">15 g<\/span><span class=\"nt-value col-30\">75%<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Trans Fat<\/span><span class=\"nt-amount col-30\" itemprop=\"transFatContent\">8 g<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Polyunsaturated Fat<\/span><span class=\"nt-amount col-30\" itemprop=\"unsaturatedFatContent\">7 g<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Monounsaturated Fat<\/span><span class=\"nt-amount col-30\" itemprop=\"unsaturatedFatContent\">9 g<\/span><\/li><li><span class=\"nt-label col-40 font-bold\">Cholesterol<\/span><span class=\"nt-amount col-30\" itemprop=\"cholesterolContent\">100 mg<\/span><span class=\"nt-value col-30\">33.33%<\/span><\/li><li><span class=\"nt-label col-40 font-bold\">Sodium<\/span><span class=\"nt-amount col-30\" itemprop=\"sodiumContent\">1560 mg<\/span><span class=\"nt-value col-30\">67.83%<\/span><\/li><li><span class=\"nt-label col-40 font-bold\">Total Carbohydrate<\/span><span class=\"nt-amount col-30\" itemprop=\"carbohydrateContent\">56 g<\/span><span class=\"nt-value col-30\">20.36%<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Dietary Fiber<\/span><span class=\"nt-amount col-30\" itemprop=\"fiberContent\">5 g<\/span><span class=\"nt-value col-30\">17.86%<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Total Sugars<\/span><span class=\"nt-amount col-30\" itemprop=\"sugarContent\">15 g<\/span><\/li><li class=\"nt-sublevel-2\"><span class=\"nt-label col-40\">Added Sugars<\/span><span class=\"nt-amount col-30\">10 g<\/span><span class=\"nt-value col-30\">20%<\/span><\/li><li class=\"nt-sublevel-1\"><span class=\"nt-label col-40\">Sugar Alcohal<\/span><span class=\"nt-amount col-30\">8 g<\/span><\/li><li class=\"nt-sep sep-12\"><span class=\"nt-label col-40 font-bold\">Protein<\/span><span class=\"nt-amount col-30\" itemprop=\"proteinContent\">12 g<\/span><span class=\"nt-value col-30\">24%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin D (Cholecalciferol)<\/span><span class=\"nt-amount col-30\">4 IU<\/span><span class=\"nt-value col-30\">0.5%<\/span><\/li><li><span class=\"nt-label col-40\">Calcium<\/span><span class=\"nt-amount col-30\">650 mg<\/span><span class=\"nt-value col-30\">50%<\/span><\/li><li><span class=\"nt-label col-40\">Iron<\/span><span class=\"nt-amount col-30\">7 mg<\/span><span class=\"nt-value col-30\">38.89%<\/span><\/li><li><span class=\"nt-label col-40\">Potassium<\/span><span class=\"nt-amount col-30\">2100 mg<\/span><span class=\"nt-value col-30\">44.68%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin A<\/span><span class=\"nt-amount col-30\">570 mcg<\/span><span class=\"nt-value col-30\">63.33%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin C (Ascorbic Acid)<\/span><span class=\"nt-amount col-30\">40 mg<\/span><span class=\"nt-value col-30\">44.44%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin E (Tocopherol)<\/span><span class=\"nt-amount col-30\">8 IU<\/span><span class=\"nt-value col-30\">24.24%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin K<\/span><span class=\"nt-amount col-30\">30 mcg<\/span><span class=\"nt-value col-30\">25%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin B1 (Thiamin)<\/span><span class=\"nt-amount col-30\">.66 mg<\/span><span class=\"nt-value col-30\">55%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin B2 (Riboflavin)<\/span><span class=\"nt-amount col-30\">.24 mg<\/span><span class=\"nt-value col-30\">18.46%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin B3 (Niacin)<\/span><span class=\"nt-amount col-30\">6 mg<\/span><span class=\"nt-value col-30\">37.5%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin B6 (Pyridoxine)<\/span><span class=\"nt-amount col-30\">.5 mg<\/span><span class=\"nt-value col-30\">29.41%<\/span><\/li><li><span class=\"nt-label col-40\">Folate<\/span><span class=\"nt-amount col-30\">50 mcg<\/span><span class=\"nt-value col-30\">12.5%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin B12 (Cobalamine)<\/span><span class=\"nt-amount col-30\">.25 mcg<\/span><span class=\"nt-value col-30\">10.42%<\/span><\/li><li><span class=\"nt-label col-40\">Biotin<\/span><span class=\"nt-amount col-30\">8 mcg<\/span><span class=\"nt-value col-30\">26.67%<\/span><\/li><li><span class=\"nt-label col-40\">Vitamin B5 (Pantothenic acid)<\/span><span class=\"nt-amount col-30\">2 mg<\/span><span class=\"nt-value col-30\">40%<\/span><\/li><li><span class=\"nt-label col-40\">Phosphorus<\/span><span class=\"nt-amount col-30\">102 mg<\/span><span class=\"nt-value col-30\">8.16%<\/span><\/li><li><span class=\"nt-label col-40\">Iodine<\/span><span class=\"nt-amount col-30\">40 mcg<\/span><span class=\"nt-value col-30\">26.67%<\/span><\/li><li><span class=\"nt-label col-40\">Magnesium<\/span><span class=\"nt-amount col-30\">230 mg<\/span><span class=\"nt-value col-30\">54.76%<\/span><\/li><li><span class=\"nt-label col-40\">Zinc<\/span><span class=\"nt-amount col-30\">3 mg<\/span><span class=\"nt-value col-30\">27.27%<\/span><\/li><li><span class=\"nt-label col-40\">Selenium<\/span><span class=\"nt-amount col-30\">10 mcg<\/span><span class=\"nt-value col-30\">18.18%<\/span><\/li><li><span class=\"nt-label col-40\">Copper<\/span><span class=\"nt-amount col-30\">150 mg<\/span><span class=\"nt-value col-30\"><b>16666.67%<\/b><\/span><\/li><li><span class=\"nt-label col-40\">Manganese<\/span><span class=\"nt-amount col-30\">.8 mg<\/span><span class=\"nt-value col-30\">34.78%<\/span><\/li><li><span class=\"nt-label col-40\">Chromium<\/span><span class=\"nt-amount col-30\">4 mcg<\/span><span class=\"nt-value col-30\">11.43%<\/span><\/li><li><span class=\"nt-label col-40\">Molybdenum<\/span><span class=\"nt-amount col-30\">8 mcg<\/span><span class=\"nt-value col-30\">17.78%<\/span><\/li><li class=\"nt-sep\"><span class=\"nt-label col-40\">Chloride<\/span><span class=\"nt-amount col-30\">300 mg<\/span><span class=\"nt-value col-30\">13.04%<\/span><\/li><li class=\"nt-footer b-0\">*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/li>\t\t<\/ul><!-- \/.nutrition-table -->\n\t<\/div><!-- \/.nutrition-section -->\n\t    <div itemprop=\"interactionStatistic\" itemscope itemtype=\"http:\/\/schema.org\/InteractionCounter\">\n        <meta itemprop=\"interactionType\" content=\"http:\/\/schema.org\/CommentAction\" \/>\n        <meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n    <\/div>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spinach, chicken &#038; pomegranate salad\",\"author\":{\"@type\":\"Organization\",\"name\":\"admin\",\"url\":\"https:\\\/\\\/intothedesign.com\\\/demos\\\/total-recipe-generator\\\/author\\\/admin\\\/\"},\"image\":\"https:\\\/\\\/intothedesign.com\\\/demos\\\/total-recipe-generator\\\/wp-content\\\/uploads\\\/2017\\\/01\\\/f1.jpg\",\"datePublished\":\"2017-01-30T11:08:31+00:00\",\"url\":\"https:\\\/\\\/intothedesign.com\\\/demos\\\/total-recipe-generator\\\/spinach-chicken-pomegranate-salad\\\/\",\"description\":\"A short summary about the recipe with right aligned image. It can be a small excerpt about what you are going to cook. This text can be edited from the Total Recipe Generator element settings.\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT\",\"totalTime\":\"PT25M\",\"recipeYield\":1,\"recipeCuisine\":[\"Italian\",\"Mexican\"],\"recipeCategory\":[\"Appetizer\",\"Breakfast\"],\"cookingMethod\":[\"Steaming\"],\"suitableForDiet\":[\"Diabetic\",\"Low Calorie\",\"Low Fat\"],\"recipeIngredient\":[\"1 bunch spinach, fresh\",\"50g coriander leaves\",\"2 tomatoes, fresh\",\"2 tsp chilli powder, red\",\"1 tsp turmeric powder\",\"1 carrot, medium sized\",\"1 tsp black chilli seeds\"],\"recipeInstructions\":[\"[vc_column_text]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[\\\/vc_column_text]\",\"[vc_column_text]I am text block with image. Click edit button to change this text. 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